Ways to improve your marriage or relationship

Hey, readers, I'm Diana Duque, your go-to Life Coach, proudly rocking a decade of marriage and handling three children. Today, I'm spilling the beans on how to level up your relationship game. Marriage, is a bit like sailing – smooth seas and wild waves, especially when you toss in the chaos of kiddos.

So, here's the deal – a happy marriage isn't all rainbows and butterflies. Daily life often becomes a whirlwind of routines, work, and jam-packed schedules, causing us to inadvertently neglect the essential connection with our partners.

Maintaining a joyful marriage demands time, patience, and effort. As a Life Coach, I regularly offer these tips to my clients to help them strengthen their relationships.

Date night with my husband

• Hang out, just the two of you: Seriously, in the midst of life chaos, find time to just chill together. Plan a date night, even if it's just a quick escape to your favourite coffee shop. I do love to go to restaurants and try new wines with my husband.

• Understanding and empathy: Try to understand your partner's feelings and perspective, even if you don't necessarily agree. Show empathy and validate their emotions. This helps create a supportive environment.

• Treat each other with respect. Avoid belittling or speaking negatively about your partner, especially in front of others. Respect each other's boundaries and individuality.

• Physical contact: Getting up close and personal is a big player in the game of getting busy. Keeping things touchy-feely helps keep the spark alive in your marriage. Regular hugs, kisses, they're like the secret sauce that keeps desire burning bright. It's the little things that keep the flame of passion going strong. Treat yourself to a new lingerie set, throw in some surprises, goof around, and keep that spark alive. Leave surprise love notes for your husband to find. It could be a simple "I love you" on the bathroom mirror or a longer note expressing your feelings.

Enjoying a show together #datenight

Make couple rituals:

• Create habits that are just for you two. Maybe it's a goofy dance in the kitchen, a nice walk back home together after dropping the kids at school or a Sunday morning pancake tradition. Whatever floats your boat.

• Don't forget to appreciate each other. A simple "thanks for doing the dishes" can do wonders. Small acts, big impact.

• Marriage is like a marathon, not a sprint. Embrace the changes, be patient with each other, and remember you're in this for the long haul.

• Learn to forgive and let go of grudges. Holding onto resentment can harm the relationship in the long run.

• Apologize when needed and be willing to accept apologies.

• If things get rocky, there's no shame in seeking a little professional advice. Relationship counselling can be a game-changer.

So, there you have it – practical, no-nonsense advice to level up your relationship game. Adapt these tips to your vibe, and here's to keeping the love alive! 🚀💖

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If you need a a Life Coach, I am here to help.

Diana Duque

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